Weight Management
- Weight Loss
- Weight Gain
- Weight Maintenance
Weight loss has been recognised as a key factor in the control and prevention of coronary heart disease, hypertension, type 2 diabetes, hyperlipidaemia (cholesterol), cardiorespiratory failure and other chronic degenerative diseases. It has been shown that even a modest loss of 5% of initial body weight can reduce, eliminate or prevent these disorders in a large proportion of overweight patients.
What we do
- Conduct assessments which include appropriate anthropometry (body measurements), medical, social, psychological, dietary, exercise and weight histories.
- Work directly with you to determine realistic nutrition, behavioural and weight goals in collaboration with the individual.
- Provide individualised meal plans/ideas with a focus on general, mindful and healthy eating, with a specific focus on ways to reduce energy intake, control portions, and optimise the individual’s nutrient profile and health.
- Use targeted dietary approaches based on individual goals and health condition.