WELCOME TO EAT SMARTLY
A WAY TO HEALTH, NUTRITION & HAPPINESS
YOUR FUTURE OUR SUPPORT
EatSmartly's goal is to deliver the highest quality nutrition & dietetic services to our clients. We aim to help and empower you to keep you healthy, strong and happy.
Meet Gagan Sandhu
Accredited Practising Dietitian
Gagan is an Accredited Practising Dietitian and founder of Eat Smartly. She is a member of Dietitians Australia.
For the past 5 years Gagan has provided nutrition education to hundreds of her clients and assisted them to reach their health goals. Gagan recognises that understanding nutrition, healthy eating and food preparation has to be practical, enjoyable and sustainable.
Our Services
We are Faster Better Compassionate Friendly Professional Respectful Understanding Caring
Heart Health
Blood Pressure, Cholesterol & Heart Disease Mangement
Weight Management
Weight Loss, Weight Gain & Weight Maintenance
Gastrointestinal Health
Irritable Bowel Syndrome, GORD & More
Women's Health
PCOS, Pregnancy & Lactation
Food Allergies & Intolerances
Lactose Intolerance, Coeliac Disease & More
Diabetes Management
Insulin Resisitance, Type 1&2 Diabetes & More
Our Aim is to Achieve Realistic & Sustainable Goals
In our 1:1 Consultation We support you:
- To make informed food choices and bring balance to your plate.
- To lead an active and healthy lifestyle.
- With goal-setting and nudges so you remain determined for your progress.
- Planning your meals based on your lifestyle, individual preferences and your health condition.
- To improve your relationship with food.
- With grocery shopping (healthy and budget friendly), and label reading that will help you can make informed decisions independently.
- With meal preparation (nourishing and quick meal options) and choosing healthy convenience meals if you struggle with cooking fresh food.